New to the group

[TookeyT]

Hi guys

I have been doing the couch to 5k and have finished my sixth week. I’m absolutely loving the running and enjoy the challenge. Thinking ahead I would very much like to increase my distance to 10k but feel I can only achieve this through the coaching. I have found I run better with someone “in my ear” Has anyone else been able to find an app that does the same as the couch to 5k? TIA

[Big-Jo]

Welcome to the group. 👍😁

[Big-Jo]

Try this link podcasts.apple.com/ca/podca...

[Dtay1978 Graduate]

Welcome aboard 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

When you announce your graduation I will send you a link to a guide to post C25k running.

If you cannot wait, it is sitting in the FAQ Posts, which you will find in the Pinned Posts.

Enjoy your journey.