When I'm running I'm fine. When I'm cooling down and walking I'm fine. It's after I've stopped that I get really shaky/dizzy. The shakiness usually lasts for a few hours and I either if I want to stay in nature stay there for an hour or so before driving home, or lie down and rest after.
Do you run anyways?
Really it's something I hope to discuss with my GP but I've no idea when that's going to happen :(.
I always ran despite afterwards. I'd just love to hear others experiences. Know that others keep running anyways. And if you've any ways of dealing with it, that too.
I definitely can't run in the heat as the sun exacerbates dizziness as it is. (There are times it's better, times it's worse. I was planning on running today but will leave it until tomorrow because yesterday I was really dizzy - without running).
Running has given me a lot. I'm up to week 9. I don't want to just stop. And I know that it can give me a lot too. It's grounding. It's calming. Definitely improved my nonexistent stamina . It means I've stuck with something I've started which I rarely do despite how much I had to force myself to.
Thanks!!!
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Dolphin-Girl
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Are you drinking plenty? How long are you doing your cool down for? I know in the C25K they ask you to keep a brisk pace up but normally dizziness after exercise means your BP is dropping too quickly. I would try a longer cool down and start off brisk then gradually slow your pace down to a plodding walk. In our rehab classes we cool down for 10-15mins to try and prevent this. Hope this helps
I used to get this and I went and got checked out and my iron levels were low so I now take a daily supplement which has helped massively. Agree with the water intake too, make sure you’re super hydrated especially in today’s heat.
I'm hoping to run tonight and see... I hope it cools down a but to make it possible!!!!
You've got run 2 today!!! Though you've actually probably already done it looking at the time... 💕
Hey, I found trail trainers in my cupboard and I think they'll fit me for running (they're ones I bought and never really used after that hols because they can't be used for regular exercise).
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