Week 9 Run 3 Done!

[Deejay53]

I would never have believed after stopping on one of my runs in week2 that I would be able to run for 30 minutes. Not running 5k yet and still finding it a challenge, but the feeling after each run is really worth it.

I started off as an overweight 67 year old and ended up a not quite so overweight 67 year old who can has now run for 30 minutes three times in a week.

[Hareshaw-Granny Graduate]

Huge congratulations to you👍, hope to join you as a graduate sometime today, really well done, what an achievement.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Dtay1978 Graduate]

Congrats 🥳

[Rhoda56 Graduate]

Well done and huge congratulations to you. Yes, it is hard, I did my last run on Monday and like you I didn´t reach 5km, so maybe that´s the next target.