Do I wait?

[tara-j]

Hi there one and all😊, I am due to do week 6 run 3 tomorrow and was planning to get up early to avoid the heat. There's always a but though😏, mine is that I accidentally just did a 10 mile bike ride with my son tonight. I am thinking that if I try to do a 25 minute run tomorrow after that, I will sabotage myself. I am working Thursday, so thinking maybe wk 6 run 2 repeated tomorrow then 25 mins on Friday? What do you think?

[UnfitNoMore Graduate]

I’m assuming as it was accidental then you’re not used to such rides? While running and cycling are great on alternate days, if we’re not used to either and go long it can cause problems with the other. That said, there’s not a huge difference in the two runs you’re talking about. I’d be tempted to take two days rest, enjoy the heat and go run on Friday when it’s forecasted to be cooler again.

[tara-j Graduate in reply to UnfitNoMore]

Hmm I think you are right, I don't usually get out on te bike much c25k is very much a return to get to g active for me at the minute. My legs are feeling a bit tired this morning. Friday it is!!

Thank you 😊

[Nilsam Graduate]

I think it sounds like a plan. Are you enjoying the programme 2nd time around? Do you find it different? 😎👣👩‍💻