Wk4R1
After a failed attempt on Monday I completed the first run of week 4 today.
It is still hard, but I can definitely feel some improvement. On a plus, I have also lost 4 pounds.
Seems to be working: Wk4R1 After a failed... - Couch to 5K
Seems to be working
6 Replies
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Mojojojo71Graduate
Magic! Well done. There's no failure - just practice runs! 😊 Keep going x
in reply to Mojojojo71
Very true. I think my monday run did help.
Well done & snap! Just back from W4R1 and it feels crazy to think that we just ran for longer than we walked! Great job!
in reply to Heath-Wellness
Well done. Yes 16 minutes is really good.
Like you, I struggled to finish W4r1... was 2 1/2 mins from finishing the last 5 min run. Think this was partly because this last stage for me fell on an incline. Took the same route this morning and managed to complete. Was ecstatic to realise I’d done more running than walking. It’s tough - never tried running before and in my ‘60’s’ but feeling chuffed!
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