Week 9 here I come

[Krazycatlady]

Just completed week 8

Anyone else have silly demons in their head telling them they can’t do it, stop and walk ???

I beat them today but was hard work !

[Jojo1111]

Congrats on getting to week 8. I've completed week 7 run 2 and it's killing me! I wonder when it gets easier 😂

[JeanneMary Graduate in reply to Jojo1111]

I found the last 2 runs of week 7 the hardest of all the program so far, and I'm now about to do Week 9 Run 2! I think I was getting a bit too confident, so on week 8 I slowed down and found I could keep running right to the end. So much better than trying to run faster and gasping for air!!

[JeanneMary Graduate]

Yes - I definitely have those voices! They are starting to get quieter though, most of the time!