I have had to rest for the last 7 weeks because of a stress fracture (Dr. Google) and have an undiagnosed back problem so I took the plunge today and started week 4 again. No issues from my shin and my back is no worse so I’m going to keep going and hope I get back to deserving my “graduate” badge soon!
Chuffed!: I have had to rest for the last... - Couch to 5K
Chuffed!
Written by
Sfb061
Graduate
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3 Replies
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Rosieg87Graduate
Glad you’re back 😁🏃♀️
I’ve had some injury issues too and struggled to get ‘back on the wagon’ after rest and recovery. After 7 weeks off did you start again at week 1 or pick up where you left off?
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