I am soooo pleased to have got through my first run of Week 5. After having to restart the programme when I got sever runners knee in both knees I never thought I’d be able to run again. I don’t run fast but so far have managed to run without having to stop and walk. Anxious about next run but I know I can do this 👊
W5 R1 done : I am soooo pleased to have got... - Couch to 5K
W5 R1 done
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