Wow 😲 Made it to 5.4K in 30 mins! Chuffed to bits!!! What’s next?

[Pentlands]

Finished and consolidated my 5k runs, 4 more since completion, I am absolutely chuffed to bits!!! Wow, I would have never thought that to be possible 😂😂

So is there a 5k to 10k program or app? At the moment I feel like I can run longer ... not faster, but longer 🙃

[AlMorr Ambassador Graduate]

Nice that you had a very good run today, but I don't see the word GRADUATE 🎓 next to your username as you say that you graduated from C25K just recently

If you want to get the badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.

To continue running do the Stepping stones podcasts with Laura which are pace, speed and stamina, after that you could do Ju Ju's Magic 10 plan if you want to run a 10K.

[John_W Graduate Ambassador]

Have read of my reply to a similar post here:

healthunlocked.com/couchto5...

[SandraY1 Graduate]

Well done 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.