I never thought I’d be able to do this and was really anxious about it all day. It wasn’t easy but two thirds of the way through it and I started to believe in myself. I might be slow, I might be carrying some excess but I did it!
Just completed Week 5 Run 3: I never thought I’d... - Couch to 5K
Just completed Week 5 Run 3
Written by
CazzaJJ
Graduate
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3 Replies
•
Foxglove2Graduate
Congratulations!
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Blossom-Graduate
Well done! That feeling of achievement is great isn't it? Onwards!
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Omg!! I have just completed week 5 run 3!! 
Week 5 Run 3 Complete 
week 5 3 run completed
WEEK 5 RUN 3 COMPLETE!!!😃🥳
Week 5 Run 3 complete!!!
