Struggling a bit

[iamsuperunfit]

Hello all, I noticed while doing mainly weeks 6-7 that some days I run fairly good while others I seem to be unable to finish all the way through. My thoughts (and legs) overtake me. In addition, I tried the Zen Labs c25k and struggled MASSIVELY. I feel Laura in the podcast is a huge aid and makes you feel a bit encouraged. Just saying. Anyways, any advice/tips for running?

[Foxglove2 Graduate]

The tip I love most is go slowly, then slow down

[iamsuperunfit in reply to Foxglove2]

You’re right! This worked for me, thank you!

[IannodaTruffe Mentor]

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

It is one of the easiest variables to control but probably the most overlooked.

[iamsuperunfit in reply to IannodaTruffe]

I usually drink about 2, but I didn’t know this . Thanks!

[Newbie59 Graduate]

hi, are you just doing a slow gentle jog, not going too fast? Have you tried having two days off in between runs, rather than just one? After week 5, when the walking bits stopped, I started taking 2 days of rest and I have managed weeks 6 and 7 all right so far. Listen to your body.

[iamsuperunfit in reply to Newbie59]

You’re so right! I’ve began taking two days of rest and feel better energized for the next run. Good luck!