I did it!!! πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰: Done! So... - Couch to 5K

Couch to 5K

132,970 members β€’ 158,834 posts

I did it!!! πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰

Symi profile image
SymiGraduate
β€’8 Replies

Done! So happy! Thank you to everyone who supported me.

I will join you consolidaters.

Now the challenge is to keep it going. I will take the advice and stick to the 5 k challenge for a bit.

Today I ran 5k in 40 minutes, so there is plenty of room for improvement!

Written by
Symi profile image
Symi
Graduate
To view profiles and participate in discussions please or .
8 Replies
β€’

Fantastic! πŸŽ‰πŸ™†β€β™€οΈπŸ‘πŸƒβ€β™€οΈπŸ‘¨β€πŸŽ“ I do w9r3 on Friday πŸ˜€

Nadpri profile image
Nadpri

Completed week 6, run 1 today too. Completed my first 20 minute run last Saturday..

Diamondshoes profile image
DiamondshoesGraduate

Well done you! Isn't it a great feeling to have achieved it. I've now finished my 2nd consolidation run but wish there was a consolidation track to do rather than just extending wk 9 runs. Happy consolidation!

Symi profile image
SymiGraduate in reply to Diamondshoes

Me too! I am ready to petition Jo Whiley!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘ πŸŽ“

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸ₯³πŸŽ“

Allbarron profile image
AllbarronGraduate

Fabulous news!!! Enjoy consolidating. Take it easy and enjoy the next run!!πŸŽ‰πŸŽ‰

Diamondshoes profile image
DiamondshoesGraduate

That's fantastic & a good speed!

You may also like...

I did it! I did it! 😁

Woohoo! BIG smile on my face right now... A massive thank you to every one here, you've all been a

I did it, I did it!!!

case you missed it, I DID IT!!! I see there are a few of us this morning!! Well done everyone, and...

I did it, I did it, I did it!!

in the post for the August Race at your Pace challenge....I'm having such a good day! Yes, that is...

I did it I did it I did it!!!!

R3 and ran for a whole 20 minutes!! I know I’m going to complete the whole thing now I’m so happy I...

I did it I did it I did it!!! πŸ₯³

but I’m so chuffed that I’ve done it. I also ran further than I have done - must have been the...