WK7 R3

[RockChick66]

Can finally feel myself getting stronger 😊 Have pushed myself through most runs up to now but today felt better and I still had more to give at the end, the first time that has happened. This heat has definitely not helped 🌞 I’m not good with heat anyway but to run in it, who would have thought I would do that 😂

[SandraY1 Graduate]

Well done 👍

[Oldfloss Administrator Graduate]

Well done you..keep it slow and steady and relax into these longer runs... Check out the hydration post too