Week 4 Run 1 done

[helzhicks71]

Got out early and didn’t think I could do it. Kept on keeping on and finished it. Was so slow by the end of it but was still technically a ‘jog’. Onwards and upwards.

[Crolo]

I’m about to do this one and feel nervous about managing 5 mins, I was struggling with the 3 mins last week but I kept on keeping on and did it! Well done for today, you did really well!

[IannodaTruffe Mentor in reply to Crolo]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Oldfloss Administrator Graduate]

"It does not matter how slowly you go, as long as you do not stop".

Confucius may have been a runner!

Just keep on doing what you are doing, you are doing wonderfully!