C25K

[Suestudy]

Week 5 run 3, I did it! Never thought I could run 20 min in my lifetime but I’ve done it this morning 😃, for all who are on the same path Good luck we can do this! Xx

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Suestudy Graduate in reply to IannodaTruffe]

Thank you 😊

[sapphire309]

That’s brilliant, well done! Enjoy the sense of achievement. I will be doing W5R3 tomorrow so I hope it goes as well as yours did !

[Kay906 in reply to sapphire309]

I’m doing tomorrow too! So scared but it’s good to see people absolutely smashing it . Well done sue!

[Suestudy Graduate in reply to Kay906]

I felt the same Kay but it was such a good feeling once I finished, you can do it let me know how you get on x

[Suestudy Graduate in reply to sapphire309]

Thank you 😊

[Suestudy Graduate in reply to sapphire309]

Thank you sapphire good luck for you for tomorrow you’ll be fine 😀 let me know how you get on x

[sapphire309 in reply to Suestudy]

Just finished it! I had to stop for about 6 seconds to shove my laces into my shoe after they came undone. I was SO slow, and I mean snail pace🐌 feeling a bit down because of how slow I was but I’m glad I completed it! I feel like I should maybe repeat the week...? I’m a mixed bag of emotions here after that run😂

[Suestudy Graduate in reply to sapphire309]

Well done! Don’t worry about speed I’m sure it will come, I was snail pace too but You DID IT😃 way to go! I’m starting week 6 tomorrow good luck!!

[SueG66 Graduate]

🥳👍

[Fionamags Graduate]

Yay! Well done! Now you know you can really do this, don't you? 👏👏👏

[Suestudy Graduate in reply to Fionamags]

You bet ya Fiona 😀x

[MoliJ Graduate]

Well done x

[Suestudy Graduate in reply to MoliJ]

Thank you 😊

[liz163]

Ah well done 👏 I surprised myself with this one as was sooo nervous to do it .. good luck with the rest of your journey ☺️

[Suestudy Graduate in reply to liz163]

Thank you liz I surprised myself too as I was nervous but decided I had to give it a go and very glad I did I’ll be walking on air the rest of today 😁 good luck to you too.

[Dtay1978 Graduate]

I did this last night, it’s a great feeling isn’t it, enjoy 😊

[Suestudy Graduate in reply to Dtay1978]

It certainly is 😀