Was feeling on a such a high about Wk7 R3 in the sun, early morning run ! Then niggly painful knee has floored me for the last week and a half ... I will do strength exercises when completely better but am now nervous about heading out and damaging it again . Should I just try week 8 and power through to see how it goes or back track and build up a bit ? Argghh !
On a side Does anyone take any good supplements for joints ? I think I am at ‘an age’ when things are just now generally creaking !
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2orangey4crows
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Yes I need to have a more in-depth read I think bought good Brookes shoes from a specialised running store so confident they are ok. It’s just me !😁 I don’t want to give up and quit but was edging that way 😳
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Week 7 have hit a wall 
Week 5 R1 abandoned hit a brick wall
Week 7 run 2 - hit a wall mentally
Week 7 run 2 - hit a wall!
Is it really possible to hit 'THE WALL' in week 6 :(
