Just completed W4R3 and for some reason, it was the hardest yet.
Hard work: Just completed W4R3 and for some... - Couch to 5K
Hard work
Written by
Patsyboy
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Well done.
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
Not what you're looking for?
You may also like...
W6R2 - OMG that was hard work!
minute runs, which I'm pretty pleased with 😁 I just hope it wont be that painful every week now!!...
Phew, that was hard work!
Hi all, I have just been for a run, if I could call it that. Does anyone else go so slowly that...
W9R1 done but hard work
didn’t help (I was catching up with a friend who’s just got back from visiting family in NZ) I was...
W8r2-hard work but a joy!
new shoes). Followed KittyKat007's advice and got some Tubigrip to support the ancient knees -and...
3K was such hard work
Just back from a few days in the Peak District to celebrate Kev's (hubby) 50th Birthday.
Stayed in...