Just completed W4R3 and for some reason, it was the hardest yet.
Hard work: Just completed W4R3 and for some... - Couch to 5K
Hard work
Written by
Patsyboy
Graduate
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1 Reply
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IannodaTruffeMentor
Well done.
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
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