I’ve not long started C25k and have finished week 2 run 2 this morning. I have found week 2 better as I’ve been able to settle in to a rhythm easier and find myself wanting to continue the 90sec runs. However i am following the plan and determined to make it to the end.
My first post: I’ve not long started C25k and... - Couch to 5K
My first post
Chicken1966Graduate
Written by
Chicken1966
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
W3R1 & my first ever post!
90 second runs of week two but I'm hoping I'll continue to surprise myself as much as I have done...
My first post graduate run 🍁🍂
order to find myself on the right side of the park!
Crisis averted, so I continued on with my run,...
Celebrating W3R1 with my first post
getting myself out on the roads again.
Had a great run this morning on W3R1. I usually run early...
My very first post to C25K
first post to C25K BEFORE I began running, although it says graduate I began C25K with week 1 about...
My first post-grad week.
really think I could have carried on longer and think I could have done 10km. I didn't want to push...
Tomorrow will be my first little run post op 
My first post on any social media
My first post: Wk6R1 Done! Great forum!
Ran my first post-grad today - was great.
First post of my own! W8r1 - cursed?!
