Well thanks to the advice from Sunday guys. I slowed down my run a little today and actually didnt get off the treadmill feeling like I was having an asthma attack. Just slowing it down just a little made such a difference and feeling much more accomplished tonight instead of disappointed in myself. Thanks for the support guys.
W4 R2: Well thanks to the advice from Sunday... - Couch to 5K
W4 R2
ShellClarke1870Graduate
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ShellClarke1870
Graduate
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3 Replies
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That’s great, I also struggle to get my breath, my jog isn’t very fast. Well done.XX
Thank you feel so much better about it tonight and am actually looking forward to Friday now.
Bloomsbury22Graduate
Well done! Just gearing up for my W4R2 too now. Fingers crossed!
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