Week 1

[161_3_494]

I have just completed week one! Found the third run easier than the first, however my legs felt more tired and heavy. I’ve ordered some better running shoes that should come in a few weeks (delivery is taking longer due to the current situation). Looking forward to week two! 😄

[Hidden]

Good luck! The new shoes will motivate you even more. What did you go for?

[161_3_494 in reply to Hidden]

Thank you! I’ve got the Nike Flex Experience Run 9 😄

[Hidden in reply to 161_3_494]

You'll look the business!! This programme is awesome and you've lots of brilliant moments to come.

[Dolphin-Girl]

That's amazing! I hope your new shoes help... here comes week 2

[IannodaTruffe Mentor]

Well done.

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

[161_3_494 in reply to IannodaTruffe]

Oh fantastic, that’s great advice thank you! I’ll focus on getting my water levels up ☺️

[Getfitok Graduate]

Well done on getting started. Good luck with your running journey 👍