W3R1 : Yes I made it! 😁 knees a bit sore though... - Couch to 5K

Couch to 5K

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W3R1

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Yes I made it! 😁 knees a bit sore though...

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roseabi profile image
roseabi

Well done!! How are your knees now? Oldfloss wrote a great post about knees, check it out:

healthunlocked.com/strength......

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