I’m a runner!!!

[Byebyejiggle]

I heard those blissful words! I did 4K in 25 mins! Starting to put some strength training in too.

Advice... do I do my weights after my run or the day after? I’ve been doing run rest run rest I’ve liked this and would like to try and keep it this way.

[IannodaTruffe Mentor]

Well done.

Keep up the rest days and maybe do the weights then, simply to spread the physical demands on your body.

Don't overdo it now......