W7R1

[Alasdair87]

Gave myself 3 days in between which seems to work for me as. Love early in the morning sun coming up and no one about. Silent chuckle when Springsteen Born to Run came on! Not sure born to it but in 16 days I will be 66 who would have thought it - just proud of myself. 👏🌞Find this forum brilliant thanks for encouragement. 👍

[Sadie-runs Graduate]

You should be REALLY proud of yourself and how far you have come! 👏👏👏 I like to take a 3-day rest between runs now and again - I find it really reviving and the next run always feel so energised. Keep up the good work. 👍

[pippkins Graduate]

Well done - you are getting so close to graduation!

[Alasdair87 Graduate in reply to pippkins]

👍