Slow and steady...

[Dee_N]

W1R2: I haven't forgotten those sacred words. Feeling good and enjoying the journey the second time round. Nice run 🙂

[Hidden]

Well-done See 2nd time around you'll enjoy it more, is anyone a natural runner 🙄 become the runner you want to be, perhaps though warm that back up before you run, few gentle stretches nothing intense and running on a softer surface may help i.e grass or sand as opposed to paths and tarmac... And lastly make sure you're wearing trainers with adequate cushioning 👍👍

[Dee_N Graduate in reply to Hidden]

I can already feel it in my back! I certainly need to stretch more! I have the correct trainers (paid a small fortune for them 🙈) thanks for the tips 🙂

[Speedy60 Graduate in reply to Dee_N]

Lovely to hear you're having a second go. 👍

If you're having problems with your back try some core body exercises. Also, make sure you're running up tall, not hunched over. Imagine showing off your best earrings. 😊

[Dee_N Graduate in reply to Speedy60]

I definitely need to. I'm so lazy when it comes to core strength exercises 🙈🙈🙈 but I've really noticed a dip post baby

[Fabulous450 Graduate]

Fantastic Dee!! So good to hear you’re enjoying it so much!! Yes!!! You’re amazing!! Well done!! 🤗🤗❤️

[Dee_N Graduate in reply to Fabulous450]

It's lifting the spirits! Really need it right now! Xx

[Fabulous450 Graduate in reply to Dee_N]

Keep going Dee!! You’re doing great! Big hugs, we’re right behind you cheering you on! 🤗🤗❤️

[Dee_N Graduate in reply to Fabulous450]

You always exude great energy Fabulous!! 😘😘😘

[Fabulous450 Graduate in reply to Dee_N]

All in this together!! 😉❤️

[Dee_N Graduate in reply to Fabulous450]

Indeed we are 👊🏽👊🏽👊🏽

[UnfitNoMore Graduate]

Good job you’ve remembered the mantra or we’d have to set Oldfloss on you! 🤣

Great job.

[Dee_N Graduate in reply to UnfitNoMore]

Haha! Oh yes! Stray from slow and steady at your peril!