W1R2: I haven't forgotten those sacred words. Feeling good and enjoying the journey the second time round. Nice run π
Slow and steady...: W1R2: I haven't forgotten... - Couch to 5K
Slow and steady...
Well-done See 2nd time around you'll enjoy it more, is anyone a natural runner π become the runner you want to be, perhaps though warm that back up before you run, few gentle stretches nothing intense and running on a softer surface may help i.e grass or sand as opposed to paths and tarmac... And lastly make sure you're wearing trainers with adequate cushioning ππ
I can already feel it in my back! I certainly need to stretch more! I have the correct trainers (paid a small fortune for them π) thanks for the tips π
Lovely to hear you're having a second go. π
If you're having problems with your back try some core body exercises. Also, make sure you're running up tall, not hunched over. Imagine showing off your best earrings. π
Fantastic Dee!! So good to hear youβre enjoying it so much!! Yes!!! Youβre amazing!! Well done!! π€π€β€οΈ
Good job youβve remembered the mantra or weβd have to set Oldfloss on you! π€£
Great job.