WFH

[Homel]

Hi all, I’ve previously completed this with a group and got up to 5K. Haven’t ran for a couple of years but feel like I’m going to go mad stuck at home so looking to do this course. Would you start further into the weeks if you have some experience?

[Hidden]

Hi Homel, so I started WFH on Monday so thought I'd take the opportunity to start this. Definitely a good time to start again for you and as you've run before you should find it easy to get into. Good luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

If you haven't run for a couple of years then please start at the beginning..........you are older and you need to fully and gently recondition your body to the impact of running.

Enjoy your journey.