That’s W4 in the bag, ended up with 5 runs to get it finished 2 before and 3 after my trip up home. The last 5 mins did seem like forever still! I did try a podcast on Friday and it did make the time pass
W4 in the bag eventually : That’s W4 in the bag... - Couch to 5K
W4 in the bag eventually
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Well done. Bet you feel better now it's done. The last five minutes may have been hard but you didn't give up!!!! Good luck moving forward 👍
Thank you! Yes I do feel better for doing it.
I had intended to run yesterday but came home starving after running around doing jobs, visiting my mum and then battling with the panic buyers at the supermarket to do a food shop and before I knew it I’d started cooking! 🙄😖 completely slipped my mind! Oops!
It's kinda weird doing the plan again, I did it and then just kinda stopped the whole running thing.
This time out it's sunk it's teeth into me 😁
Yes I did it, then stopped - I think I put too much pressure on myself. I joined a club and felt too slow, then stopped going, because I hated being last.
I tried loads to speed up, so didn’t enjoy any of it.
I think this time i need to not care about the numbers and just keep trotting along - or keep going longer before I worry about speed. Anything is faster than nothing. It’s really hard starting again after 5 months out - may as well have never ran before!
The main thing is yooz gotta running mojo back good on ya 👍👍
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Great job! Took me 6 runs to get through week 4 - it’s a big jump. Welcome to week 5! I’ve only done one of the w5 runs so far (was scheduled to go today, but it poured rain all day and I wasn’t feeling motivated enough to do my first 8 minute run on the treadmill) so we are somewhat in it together. Good luck!
Good for you! I'm finding the transition from 3 to 4 very hard so have invented my own level three and a half (4 times 3mins) and am trying to push gradually up from this. So far can do 3 times 3 mins and 1 x 5min.) All very slow but better than nothing!
Thanks