Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Because the muscles in your legs were used to the non stop 20 minutes run of week 5, they don't like the run/walk intervals, however, just take the first two runs of week 6 especially slow and steady and you will be 🆗 🏃🏾😊
I found this interview with the creator of the plan. I don’t think there’s much science, more psychology. But that works too!! bigmedium.com/ideas/c25k.html
Well done Thodo it such a great feeling to have completed that run 😀Thanks AlMorr, you gave me the Same advice when I finished w5r3 and I have just finished week 6 which I found tough but got through it. Happy running 🏃🏼♀️
everybody goes at their own pace, I think my music definitely kept me going!
week 6 started today, was fine except the shit splints - I hope they’re shin splints anyway, dr google has given me the fear that I have stress fractures 😂🙏🏼
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