Would you like to learn to plank?

[ju-ju-]

Then please come along and sign up for our exciting 8 week plan that will get you to either 1 minute, or a 3 minute routine. So this is designed for people who have never planked as well as those who have.

Sign up on the post in Strength and Flex, it starts on the 7th of Feb:

healthunlocked.com/strength...

Heres a vid explaining a bit more:

youtu.be/3oJYIrCW30U(Not working as expected?)

So come and have some fun and learn some new stuff

Juju

Xx

[Wenderwoo Graduate]

60 minutes? Slip of the tongue methinks 😜

Joking aside, it’s just what I need, thanks *pootles off to S&F.......

[ju-ju- Graduate in reply to Wenderwoo]

Yes oops, slip of the tongue!!!

[Tanya2zg]

Yes, add me please,

Tanya2zg

[ju-ju- Graduate in reply to Tanya2zg]

I will add you over on S and F as that’s where I’ll be posting

[Tanya2zg in reply to ju-ju-]

Great,thanks

[ju-ju- Graduate in reply to Tanya2zg]

I have added you 😎

[Kimba66]

Kimba66 I would love to join

[ju-ju- Graduate in reply to Kimba66]

Super, I will add you over on S and F as that’s where I’ll be posting, 😎

[Jalapenolover101 Graduate]

I’m in 😳 if I get to 6 seconds, I’ll be happy👍

[ju-ju- Graduate in reply to Jalapenolover101]

Great, you will.... and I’ll add you over on S and F as that’s where the posts will be 😎

[BlurSummer]

I wouldn’t mind giving it a go

[ju-ju- Graduate in reply to BlurSummer]

Great, I will add you over on S and F as that’s where I’ll be posting

[DeterminedSilver Graduate]

Yes add me please

[Robbie9902 Graduate]

Yes please, I would like to join in