Into week 7 it’s going ok some nights harder than others I found personally that continuing to run though you rest period in your session it help later when doing the longer runs later on it seems to work for me
Week 7: Into week 7 it’s going ok some nights... - Couch to 5K
Week 7
Written by
Steve1966
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IannodaTruffeMentor
Well done.
We can only recommend actually following the plan...........doing too much too soon is the commonest cause of injury.
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