Week 4 run 2 feeling good

[Roxy71]

After my high of run 1 week 4 I didn't think I could feel better but I checked my time and I am now running a minute faster than 2 weeks ago so did some celebratory star jumps much to the amusement of the dog walkers today.

[Sadie-runs Graduate]

So good when you see progress! Well done. It feels good, right? (Though try not to focus too much on speed - slow and steady works just fine!) Keep up the very good work. 👏👏👏

[Roxy71 Graduate in reply to Sadie-runs]

Hi thanks for the advise I wasn’t focusing on speed more of getting round without stopping it’s only when I looked back at my pace on my tracker that I realised I was jogging quicker even though it didn’t feel like it.