Week 3

[lizzie09]

I was pleasantly surprised about my first run of week three . I am feeling like my stamina is increasing

[MrWomble Graduate]

Well done! And I'm glad to hear that, got that coming up on Monday.

[lizzie09 in reply to MrWomble]

It’s definitely helping me this programme

[sTrongFuse Graduate]

The plan is designed to achieve that step by step. Each run prepares you physically for the next one. The hard part is believing you are ready to do something new and unknown each week.

Just trust in the plan and it will see you to the end, and don't get dispirited if there are the occasional hiccups along the way; life has a habit of happening, so if there are any stumbles, just put them down as part of the experience and move on.

Good luck for the coming weeks.

[lizzie09 in reply to sTrongFuse]

Thank you for the good advice

[Papillon17 Graduate]

Well done stick at it and you will see such a difference. Good luck.

[lizzie09 in reply to Papillon17]

Thank you . Good luck with your big run

[Papillon17 Graduate in reply to lizzie09]

It’s getting nearer want to do it justice, have done the distance just don’t seem to run well in the mornings. We shall see.