A short mile has proved to me now that it won’t be my lungs that stop me going further and faster but my legs, we ran just a little it was too cold and blowy by the beach so we went round our sheltered track, blue sky and sunshine it was bliss
We ran just a little : A short mile has proved... - Couch to 5K
We ran just a little
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_66c9ba7204764f828a562f018ad97233_637158091372952000.jpg)
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
A beautiful photograph. So pleased that you managed a short run. But "my word" that cold wind hits hard, doesn't it? Take care and have fun in that winter sun.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Amazing you managed a mile after being ill, onwards and upwards for both of you now I hope. Still love a photo if the beach no matter what month it is. Hope you are both now nice and cosy 🤗🤗
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
It's lovely being beside the seaside in the summer with a gentle sea breeze blowing in your face when running along the promenade, but in the winter with a force 8 gale it's unpleasant, well done W&S on that mile run in the cold wind, love the photo of the big waves lashing onto the shore.
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
Beautiful photo, so glad you’re feeling better! Take care!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great to read about your comeback run. Looks lovely out there, shame about the windchill.
After being cocooned in our warm home and wrapped up nice and warm it was a shock, it was breezy last night in the downs but loads warmer than this morning, mind you a real treat to see the blue sky and sun
I was listening to the storm outside before, beating the rain on the back of the house... or so I thought. Little Miss UNM has left the tap running in the bathroom with the plug in... and now I have a very wet kitchen. Still, she will be home soon and getting some mopping practice.
![Maddee_6333 profile image](https://images.hu-production.be/avatars/bb1aa21dead082bd6a943fdcd72dfa04_small@2x_100x100.jpg)
It was freezing out there in the wind, glad you found somewhere sheltered!
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
I LOVE a mile run! Gets the blood pumping. 😁👍 Beautiful picture. 😘
![Rigpig profile image](https://images.hu-production.be/avatars/c90b53c305a80fd8c34f3dc11cb6b1e1_small@2x_100x100.jpg)
Great that you got out and a mile is a good distance, hows it going with the smoking?
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
Well that's a good thing! Lungs you have little control over, legs you can make strong again.
Glad you're getting out there and on the road again! Keep well.
![apatsyf profile image](https://images.hu-production.be/avatars/9751cee50f37cf399870a5ad1300d16a_small@2x_100x100.jpg)
Brrrr, that sounds very chilly, but lovely to be by the sea, even just for a few breaths. Good to see you out and a about - keep well wrapped in this wind and cold and enjoy your track. 😁🌬❄🌊🏃♀️🏃♂️