Well, week 2 done!!! I ache a bit and the poor old knees are hurting, will take a two day break then start week 3.....enjoying it, long term it's going to be great
Week 2..... done!!!: Well, week 2 done!!! I ache... - Couch to 5K
Week 2..... done!!!
Written by
Bearonabike
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Sadie-runsGraduate
Brilliant! Well done! I remember being very achy when I first started running - but it does get better. Taking 2 days rest is never a bad idea. There are strength and stretching you can do to help with knees - check out the Strength and Flex forum for ideas.
These are also good:
nhs.uk/live-well/exercise/k...
Happy running!
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