W4 complete 🙂

[Red-on-the-move]

Keep seeing posts from you lovely lot who are further into this than me, and being alarmed that Michael's going to expect me to run for those durations too in the coming weeks!

But the app tells me I'm smashing it, and I am quietly enjoying it 🏃‍♀️👍🤫

[SueAppleRun Graduate]

There is nothing to fear, you will be ready when the time comes

Happy weekend

[kindarunnin Graduate]

Seriously don't worry, I couldn't do W1R1 when I started 8 months ago, took me 2 months to get to wk3 and now I'm running 6miles plus and looking to do a 10k soon.

I would never have believed that last year but the plan works, just go slow + steady and keep at it, you can do it. 👍👍

[Synbabe Graduate]

I am at the same stage as you and found week 4 tough. I am worried about the upcoming 8 min runs. Think I may get stuck in week 5 for a while! You are not on your own. Be proud and keep going!

[RunningMigster Graduate]

Fear not!

You're be ready, one run at a time!

You really are smashing it. Nearly half way through already!

Mig

[IannodaTruffe Mentor]

It is a programme designed to get you running for thirty minutes...........so, at some point you have to run some lesser durations.

If you have worries, this may help healthunlocked.com/couchto5...

You can do this.

[Comfortnotspeed]

You’re going to be fine 👍You’ll do it before you know it sort of thing! 😊