W9R1 ...yeeow this is the last week! - Couch to 5K

Couch to 5K

133,000 members158,853 posts

W9R1 ...yeeow this is the last week!

Nymahchai profile image
NymahchaiGraduate
8 Replies

Well this one was a worry as yesterday I had cramping calf day on the stairs and on the warm up walk more cramps but thought of how far I’d got and wasn’t going to give in easily ..oh noooo.

Everything settled down into my snail pace and oh boy was it a lovely morning. Sun sparkled on the water, no wind, and lights still glowed in the distance.

At the bell turned around and into wind! Where did that come from? No matter. Breakfast beckoned in the distance so couldn’t believe 30 minutes was up and I was still relaxed.

Another one bites the dust 🎶 Queen song playing 😎

Written by
Nymahchai profile image
Nymahchai
Graduate
To view profiles and participate in discussions please or .
8 Replies
apatsyf profile image
apatsyfGraduate

Wooooo. Keep going Nymahchai, I'm right behind you! Sounds a great run. 🤗😄🏃‍♀️

Nymahchai profile image
NymahchaiGraduate in reply to apatsyf

It was great 👍 thank you. Just keep up 🤣 or maybe even overtake me! I find I like 2 clear days between runs.. seems to suit my legs . I never did understand cyclists 🚴‍♂️ who said it’s all in the legs but now I get it 😁

Wenderwoo profile image
WenderwooGraduate

Yay! Well done..... Were you singing......Don’t stop me now, I’m having such a good time, I’m having a ball 🎶 ☺️

Nymahchai profile image
NymahchaiGraduate in reply to Wenderwoo

Oooh that’s a good one! Need to add to playlist!

RunningMigster profile image
RunningMigsterGraduate

Wow. You has so got this.

The end is in sight.

2 more runs and then you get your shiny graduation badge!

Go you!!

Nymahchai profile image
NymahchaiGraduate in reply to RunningMigster

Yep only two more... I can hardly believe this so am being super careful with legs and feet! I can see that shiny badge waving at me 👋👋. Couldn’t do it without you all cheering me on 👏👏👏

Well done! You’re so close now 😬

Nymahchai profile image
NymahchaiGraduate in reply to

Thank you 🙏. I can almost touch it 😬!

You may also like...

W9R1 - at last it felt good!

bit tough. Tonight was so different. Yes, they still ached a bit, but I've increased the icing , the

W9r1 🐌 on my victory week !!

staggered to the end but didn’t cave in. I could easily of done but thought no you can do this....

W9R1 done last night

W9R1 done - can not believe I am in the last week😳

W9R1 - The final week