Formation

[tamz2792]

Toning nicely .... completed week 1 of my C25k..... gonna fuel my body ...

[AlMorr Ambassador Graduate]

Congratulations, you are toning up nicely, I hope you fuel up your body with good healthy foods.

Congratulations on starting C25K with week 1 , onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration. 😊 🏃🏾

[tamz2792]

Thank you AlMorr for the tips, advice and encouragement💕💕💕💕💕.... I don’t jog I run hard for the sixty seconds 🙈🙈🙈🙈

[Speedy60 Graduate in reply to tamz2792]

If you're fit enough to do that, just be careful you've got the technique right. It would be really disappointing to be on the injury couch by week 3.

Good luck 👍

[tamz2792]

Thanx for the safety precaution Speedy60, I appreciate it very much , I run 2km everyday so wanted to at least push past a 2km 💕💕💕💕💋

[Tangawizi]

You look amazing and strong x

[tamz2792]

@Tangawizi thank you