I did couch to 5k in 2018 then stopped because I'm a bit daft. Decided 2020 is the best time to start again and I've just finished run 1. It's fair to say it was hard but I did it and I'm chuffed.
2020 restart: I did couch to 5k in 2018 then... - Couch to 5K
2020 restart
Written by
Bevvles
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6 Replies
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RunningMigsterGraduate
Congratulations on your restart!
Enjoy the journey
Thanks I feel great for doing it
XxicegemsxXGraduate
Congratulations on run one ☝🏻 you have got this 👌🏼
WenderwooGraduate
Well done, from another dafty 😜
Great - that's good to hear - I'm restarting as well - I did my Week 1 / Run 1 yesterday.
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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