I am a 63 year old male who took up walking football a few weeks ago almost immediately I strained my left hamstring and now find it hard to play. Could I run (or more accurately jog!) instead? Will jogging aggravate the injury or help? Does anyone know? Thanks. Mike
Will running help or hinder a strained hamstring? - Couch to 5K
Will running help or hinder a strained hamstring?
Written by
mnevin196
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2 Replies
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IannodaTruffeMentor
Welcome to the forum.
Please don't jog with an injury........get medical advice.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Many thanks for the advice
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