Back after a break

[Huwj]

Was on week 8 in early December, about to break through 5k when I injured my calf and was reduced to hobbling everywhere.

Restarting at week 5 today and managed run 1. So off we go again.

My kids gave me running shoes for xmas and they worked ok. Will probably repeat today w5r1 a couple of times, just to get back in the groove

[Elfe5 Graduate]

Welcome back! 😄 Sounds like a good run.

Lots of stretches before & after are your friend! 😄