Hello: Hay guys On my 3rd day. I did this 3 yrs... - Couch to 5K

Couch to 5K

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Hello

Minx22 profile image
3 Replies

Hay guys

On my 3rd day. I did this 3 yrs ago and it works but had to stop due to operation sooooo just got back into it, good luck guys

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Minx22
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3 Replies
TerryH11 profile image
TerryH11

Great going. I’m on my 3rd day tomorrow. It ain’t easy but it’s doing me good!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Minx22 profile image
Minx22

I no but trust me it does work, keep it up.

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