Well first run completed and feeling very happy. First day back at work today after Christmas - very tempted to start in New Year but decided to go for it and make a start in learning a new skill. Feels good - hope I feel the same in the morning 🤪
Here goes...: Well first run completed and... - Couch to 5K
Here goes...
7 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week, good luck for your running journey, just take all the runs slowly and keep ridgidly to the program, no running on consecutive days because you could get a injury, onwards and upwards to run 2 of week 1. 😊 🏃🏾
Robbie9902Graduate
Well done! I didn’t want to till the New Year to get started either. 😀
in reply to Robbie9902
Well done you 👍
I figured that I didn’t want this program to feel like a new year resolution so psychologically just good to get started. 😉
Redvic97Graduate
Well done on getting started 👍🏻
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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