Week 1 session 1

[Neverdone]

1st one down, no injuries and the ankles and calfs are still ok. Onwardsand upwards

[Hidden]

Well done on completing your first run! Keep up the good work 💪🏼

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1, some say that is the hardest run of the whole program, you have passed the first hurdle with flying colours, onwards and upwards to run 2 of week 1 😊🏃🏾

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Pink_Lemonade]

Well done!! X