This morning was spring-like, what's happened to winter 🤔. The 1st of my three 28 minute runs planned for this week, and that was a nice run. It seems like ages ago Michael and I were running and walking and the 60 second runs came thick and fast, but as they say the stick to the plan.....
IT WORKS, SO YES IF YOU'RE READING THIS, STOP THE EXCUSES.
THROW ON YOUR TRAINERS ANS GET OUT THERE IT'S SOOOOO GOOD YOU'LL BE GLAD YOU DID IT!!!
Ian
(Now a converted runner)
Well done. Nearly there. You'll be starting 2020 as a graduate! Surprising how quickly 9 weeks passes by isnt it! And how quickly you can go from couch to running for 28 minutes non stop!
Well done. Looking forward to your graduation post!
I agree the weeks have flown, miraculously I've somehow except one morning of drizzle, dodged the heavy rain that's been pretty consistent 👍 graduation is 5 runs away 🤗
That's amazing! I had the first part of the program 'dry', but then it seemed to rain on almost every run. So much so, that I've now discovered that I actually love running on a dark night / morning in torrential rain 😆
Into the mysteries of Week 8...
Advice for Week 8 - please 
And that’s week 8 complete
Nervous about week 8 
That's the end of week 8!!!!!😁😁😁
