The last of the intervals tonight. It felt hard going but all I kept telling myself was that I’d run for longer than 10 minutes before and there was no way I was giving up. I can now see why those who are further on just want to run interrupted. But as always trust the programme. The joy is that can’t wait to do the next one and I honestly thought I would never say that about running😊🏃♀️
W6R2 goodbye to intervals: The last of the... - Couch to 5K
W6R2 goodbye to intervals
Written by
Redvic97
Graduate
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2 Replies
•
Elfe5Graduate
Fantastic! Enjoy your next run - slow & steady! 😄
Buddy34Graduate
All your intervals are finished now . Just go slow into the longer runs and enjoy🎅🎅
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