Almost there

[Huwj]

Ran for 28 mins plus 5 mins warm up and warm down. MapMyRun recorded 4.9 km. I never thought I'd get this far. My son suggested I did this and its the the best bit of advice ive had in years.

Feeling good about this. Sometime next week i may well crack it

In other news i hit 12st8lb today

[GoGo_JoJo Graduate]

Double celebration! You're doing great on all counts!"👍🏻😁👌🏻

[Jerichomile Graduate]

Brilliant! Bet you’ve changed your view of what you’re capable of.....well done 👏