Been ill

[Sammy1345]

I’ve been quite ill the past few days so I’ve not been able to complete week3run3 do I start week 3 all over again I’ve not ran since Thursday Or should I just finish week3run3 tomorrow?

[GoGo_JoJo Graduate]

Just do w3r3 tomorrow, you'll be ok 👍🏻😁

[Alast]

Hi Sammy, sorry you've been ill, glad you're now feeling better and thinking about running again. I'd say runW3R3 when you next go out and if you can complete it easily you can move on to W4 with a clear conscience, you've done 3 in a row. If you find it a bit difficult, maybe another W3 run to re-build your confidence may be the way to go. Good luck whatever, and let us know what happens.

[Buddy34 Graduate]

Hope you're feeling much better . Just continue where you left off. Good luck 😊

[Hidden]

Start where you left off.. Good luck! 😊👍🍀

[Speedy60 Graduate]

Glad to hear you're feeling better. I agree with everyone else, carry on where you left off, but listen to your body and trust what it tells you.

Good luck 👍