Well I was was not looking forward to W5r3. Weather was not on my side frost and bit of fog.๐ฅถ....
Well I did it the run itโs self was pretty good to say myself. Didnโt feel to out of breath either which I was surprised about.... onwards and upwards bring on week 6. ๐๐โโ๏ธ๐๐ป. Have good weekend all ๐
Written by
Kg68
Graduate
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So you ran for 20 mins for the first time today too!! I canโt believe i did it and feel pretty pleased with myself. You should do too. Darenโt look at next weekโs routine. One week at a time! Well done you ๐๐ปโโ๏ธ
Yes suzieMac, this is my second attempt at c25k. Feel this time is going lot better. Well done to you too. Yes definitely one week at a time. ๐โโ๏ธ
Congratulations Kg68 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ๐๐พ ๐
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