Well, it went so quickly, I thought Iโd missed something. Ended up 10 mins away from home when I should have been much closer. ๐๐๐๐ I walk at 155 steps per minute. Still finding it impossible to run at a speed slower than my walking speed. ๐ฌ๐
C25k+ speed: Well, it went so quickly, I thought... - Couch to 5K
C25k+ speed
runningyoginiGraduate
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runningyogini
Graduate
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7 Replies
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Maybe try small steps. It will make you slower. As more steps to travel the longer distance
AlMorrAmbassadorGraduate
155 steps a minute is very fast for walking, that's my speed for slower runs.
Years of living in London ๐In fact, I call in London Speed.
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