Week 9 Run 1 βœ…: My first 30 min run done... - Couch to 5K

Couch to 5K

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Week 9 Run 1 βœ…

mrsfaize profile image
mrsfaizeGraduate
β€’7 Replies

My first 30 min run done. Speechless! πŸŽ‰πŸƒπŸ»β€β™€οΈπŸ™ŒπŸ»πŸ‘πŸ»πŸ˜ƒ

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mrsfaize profile image
mrsfaize
Graduate
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7 Replies
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Grannyhugs profile image
GrannyhugsGraduate

Fantastic hold onto that wonderful sense of achievement. Happy running πŸ‘πŸ™†β€β™€οΈπŸƒβ€β™€οΈ

Twinkle9 profile image
Twinkle9Graduate

Yeayh well done you πŸƒβ€β™€οΈπŸ™ŒπŸ™Œ

johnm12 profile image
johnm12Graduate

Very well done..... it's a great feeling

MummyTum profile image
MummyTumGraduate

Brilliant πŸ‘πŸ‘πŸ‘

Jazzyrunner profile image
JazzyrunnerGraduate

Fantastic, well done! Someone said to me at that point, enjoy your victory laps! πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸ‘πŸ»

mrsfaize profile image
mrsfaizeGraduate

Thank you!

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous, just a couple more to go! πŸ‘πŸ»πŸ‘ŒπŸ»πŸ˜

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